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Get a decent night's sleep with our pick of the best insomnia-beating products

Revealed

HUSH LITTLE BABY

Midwife reveals tricks every parent should know for getting their newborn baby to sleep

Sleep trackers do not accurately reflect sleeping patterns, an expert has warned

FIRST FITBITS NOW THIS

Sleep trackers 'WON'T help you get a better night's kip' - quite the opposite, experts warn

Sleeping more than nine hours each night increases the risk of dementia, study claims

sleeping

With many Brits eating fatty foods before bed, do you know what you should eat to get a good night's sleep?

cancer cure

HYPER SLEEP CURE

Doctors hope cancer could be CURED in ten years by putting patients into 'hibernation' for a week

Revealed

Here's how to make sure your children get a good night's sleep, according to experts

The average Brit spends more than 10 months asleep in hotels during their adult lifetime

The average Brit spends 10 months asleep in hotels (and spends £62,000 for the pleasure)

Lack of sleep sees one in 10 British workers injure themselves as tiredness blights millions

KID KIPS NOT SO DOZY

Napping during the day helps young children learn new words, research finds

If you are waking up in the middle of the night, it may be because our ancestors used to

Waking up in the middle of the night is NORMAL - our bodies are hardwired to do it, sleep expert reveals

Exclusive

CURE FOR BALDNESS?

£1-a-day 'wonder' pill reportedly used by Trump 'helps REVERSE male pattern baldness in 3 months'

INSOMNIACS ALERT

Lack of sleep TRIPLES the risk of developing asthma, say experts

BEST OF BOTH WORLDS

Want to boost your sex life? Spend more time in bed... SLEEPING, scientists say so!

Sleep

With 22 per cent of Brits struggling to get some shut-eye, follow these tips to nodding off easily

Sleep deprived Brits moan about being tired - but still eat curry, chips and COFFEE before bed, study finds

Revealed

grin and bare it

Sleeping NAKED can aid weight loss, help with fertility and even boost your sex life

Video

LIGHTS, CAMERA, INACTION

Moment OAP falls ASLEEP on TV dating show after taking sleeping pill to calm her nerves